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Exercise DVD – Chair Dancing’s Favorites

$35.20

REDUCED TO CLEAR – Limited Stock

Seated movement to music program for all ages and abilities.

SKU: DCDF
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Description

The DVD – Chair Dancing’s Favorites is an aerobics exercise program from a seated position in a chair (can also be done in standing). This American program (Region free) is at a  faster pace than our Best of Sitting Dances Program and is  best suitable for seniors in retirement villages, living at home or  active day centre attendees and low care hostel residents, though all exercises can be modified to suit those in wheelchairs. Features 12 routines (2 songs on this selection also feature in Chair Dancing Through the Decades). Duration – 51 minutes.

Item code: DCDF

List of chair dances:
Say Yes
A Fantasy Trip
Chair Cha Cha
Fans of Mozart
“Horsey”
Brazilian Samba
Chair-Va-Nagilah
The Twist
Hand Jive
I Feel Great
Funky Fun
Chair Yoga
Knee Hugs
Relaxation

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