Chair Dancing’s Sit or Stand for Express Toning DVD is a demonstrated strength training program that provides total body toning routines for people who are short on time or want to ease into exercise. This American DVD program (region free) features quick 5 minute targeted routines or alternatively the participants can engage in the full 20 minutes of exercises for three times a week to achieve noticeable results. It can accommodate a variety of ages and fitness levels.All the exercises can also be done in standing.
For viewing on your large screen TV. 32 minutes total duration. NOTE: Uses dumb bell weights of 0.5 kg and 1 kg, however the exercises can be done without weights or using everyday objects in the home such as cans of food.
Express workouts to:
- firm, tone and shape muscles
- stimulate bone density
- improve posture
- decrease body fat
- improve balance and mobility
Also features subtitles for hearing impaired or deaf persons.
Item Code: DCDET
View snippets from the dvd
