Moving For Life Your Way DVD been produced by Active Ageing Australia in 2017 as a resource to assist older adults exercising at home. A great resource also for fitness health professionals working in the community or aged care settings who provide exercises for seniors.
Each exercise is explained and demonstrated by a registered physiotherapist and provides helpful additional information about posture, speed of movement and upgrading.
Designed to be used in conjunction with the book, Moving For Life Your Way (not as a standalone exercise instruction DVD), this DVD supports and reinforces the information contained in the book about how to exercise safely at home.
Presented by Louise Mason